Check out these videos to see examples of good lacrosse.
Here are a few video links for the GIRLS to watch. All should watch so you can learn how good lax is played. It’s important for ALL players to understand ALL of these concepts so they can implement or react against the tactics shown.
This is a good description of a Backer Zone Defense. We will implement this, so watch this until you understand it!
Understanding the field and where Defense should force players to go.